{"id":97,"date":"2026-02-26T17:01:19","date_gmt":"2026-02-26T17:01:19","guid":{"rendered":"https:\/\/soko2024.com\/?page_id=97"},"modified":"2026-02-26T17:01:19","modified_gmt":"2026-02-26T17:01:19","slug":"mma","status":"publish","type":"page","link":"https:\/\/soko2024.com\/?page_id=97","title":{"rendered":"MMA"},"content":{"rendered":"\n<p>MMA je skra\u0107enica za&nbsp;<strong>Mixed Martial Arts<\/strong>, odnosno me\u0161ovite borila\u010dke ve\u0161tine, moderan kontaktni borila\u010dki sport koji kombinuje tehnike iz vi\u0161e disciplina poput boksa, Muay Thai-ja, rvanja, brazilske d\u017eiu-d\u017eice i juda. U Srbiji se \u010desto naziva i &#8220;Ultimate Fight&#8221;.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"osnovna-pravila\">Osnovna pravila<\/h5>\n\n\n\n<p>Borbe se odvijaju u kletki ili na ringu, traju obi\u010dno 3-5 rundi po 5 minuta (za titule vi\u0161e), sa pauzom od 1 minute izme\u0111u rundi. Dozvoljeni su udarci pesnicama, nogama i kolenima (u glavu i telo), bacanja, hvatanja i submission tehnike, ali su zabranjeni udarci u potiljak, genitalije, o\u010di, grkljan ili zadnji deo glave. Pobeda se posti\u017ee nokautom, submission-om (predajom) ili sudijskom odlukom.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"istorija\">Istorija<\/h5>\n\n\n\n<p>Koreni MMA poti\u010du iz anti\u010dkog Gr\u010dka (pankration) i Kine (Leitai), ali moderni MMA se razvio u Brazilu 1990-ih kroz Vale Tudo turnire porodice Gracie, a globalno popularizovan kroz UFC 1993. godine. Danas je to najbr\u017ee rastu\u0107i borila\u010dki sport sa strogim pravilima za bezbednost i anti-doping.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MMA je skra\u0107enica za&nbsp;Mixed Martial Arts, odnosno me\u0161ovite borila\u010dke ve\u0161tine, moderan kontaktni borila\u010dki sport koji kombinuje tehnike iz vi\u0161e disciplina poput boksa, Muay Thai-ja, rvanja, brazilske d\u017eiu-d\u017eice i juda. U Srbiji se \u010desto naziva i &#8220;Ultimate Fight&#8221;. Osnovna pravila Borbe se odvijaju u kletki ili na ringu, traju obi\u010dno 3-5 rundi po 5 minuta (za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-97","page","type-page","status-publish","hentry"],"campaignId":"","_links":{"self":[{"href":"https:\/\/soko2024.com\/index.php?rest_route=\/wp\/v2\/pages\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soko2024.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soko2024.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soko2024.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soko2024.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":1,"href":"https:\/\/soko2024.com\/index.php?rest_route=\/wp\/v2\/pages\/97\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/soko2024.com\/index.php?rest_route=\/wp\/v2\/pages\/97\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/soko2024.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}